BATB score: 6/10 🍜 *reader discretion advised* you must get past the first part, first 100 pages, and then you’re good; it only gets more tolerable, interesting, and relatable from there Best as: this is not a book, this is a white paper research thesis circling around this one premise “ultra-processed food (UPF) is the cause of our over-eating, obesity, and other health problems” and thus why current FDA is inadequate, why blaming lack of exercise, a low-nutrients, high-car