BATB score: 9/10 🌈 psychologist Dr Julie Smith believes that everybody need to manage their mental well-being 💟 yet not everybody can afford a session with a psychologist; this book shares the techniques and supportive tool for you to self-DIY fix your mental health 💯 #thankyou Best to: when feeling overwhelmed, acknowledge that it is okay to feel overwhelmed, take a step back and ask "why is this so important to me?", maybe it is actually not that important and if it is i