Atomic Habits: Tiny Changes, Remarkable Results by James Clear

BATB score: 9.5/10 🙌

James Clear, this book of yours is 💯 very clear!

Best to: understand why just saying that you want to lose weight or you want to be healthy does not usually stick; this clear and concise book gives you the 1-2-3 step on how to build habits and be a better person 101 for dummies

Best for: anyone who gets this:

1% worse every day for one year: 0.99^365 = 00.03

1% better every day for one year: 1.01^365 = 37.78

Best as: “Professionals stick to the schedule; amateurs let life get in the way.” So, are you really that determined to make a difference?

Easiest read in mankind. Simplest self-help book in mankind. Actionable 10 10 10.