Lifespan: Why We Are - and Why We Don't Have To by David A. Sinclair PhD

BATB score: 6.78/10 🧑‍🔬🧬💊

I am happy that Dr. David A. Sinclair PhD is very passionate in his revolutionary field of study against ageing; his determination to discuss and raise this underdog subject is heartfelt.

Best to: this thick nerdy book is Dr. Sinclair's attempt to proof that ageing research is underrated; how ageing should be considered as a disease that we all experience (and should get more funding), as something that can be decoded for betterment (NMN tablets), and as how we can live to 100+ years old if we wanted to.

Best for: Dr. Sinclair composed this research book documenting his experiments on yeast, mice, and enzymes for his fellow doctorates in the field.

Heads up to the average joes. This book is the real deal in its complex entirety: stem cell exhaustion, ERCs, Sir2, CRISPR, GMO, and of course DNA. I understood like 10% of the serious stuff.

Best as: cheers to the science of ageing, where people are not afraid of mortality but rather of morbidity #word

*Fun Fact* Red wine, especially Pinot Noir, has 'resveratrol' an antioxidant (that helps you age more slowly); a good dose is 700-1000 glasses a day.