The 24 Hour Woman by Sheryl Liew-Chng

BATB score: 2.4/10

Dear middle-aged, high-achieving, stressed-out women #yesyou, this 1-2-3 step workbook may overwhelm you even more.

You know that one friend that kept bragging about herself and you keep a friendly smile but deeply you want to kick her in the face? This book is her.

5 Pillars, 5-Do's 5-Don't, 7 Focus Areas, 7 Days 24 Hours #byeworld #icannotanymore

Best to: skip to the signpost exercises of each chapter and complete them. Your legacy, growth friends, and life theme song - there's good stuff there but you got to find them.

Best as: Cheryl Liew-Chng, LifeWorkz, the24hourwoman.com PR in the form of a book

Best for: middle-aged, high-achieving, stress-out human