What Happened to You? Conversations on Trauma, Resilience, and Healing by Bruce D. Perry MD. Ph.D and Oprah Winfrey

BATB score: 8.8/10 🤍

Psychiatrist on childhood trauma "Dr. Bruce D. Perry" meets billionaire most influential person "Oprah Winfrey" in a critical book discussing the messed up things adults do to children, the childhood trauma faced, how it affects a child, and how to heal a broken one.

Best to: stop being so judgmental and asking "what's wrong with you?" but rather compassionately ask "what happened to you?" as something must have had happened that wasn't right

Best for: self-absorbed, more anxious, more depressed, and less resilient human deprived from a healthy dose of relationships; until you heal the wounds of your past, you will continue to bleed

Best as: bottomline; all of us want to know that what we do, what we say, and who we are matters.