What to Say When You Talk to Yourself by Shad Helmstetter

BATB score: 5/10 ❤️‍🩹

this book on self-talk can be summarized in a 5-minutes elevator pitch

Best to: your number one cheerleader is yourself #selftalk

BATB lingering thought: a very similar concept to “The Secret” Rhonda Byrne about manifestation and self-hypnosis

Best for: say this every morning “I really am very special. I like who I am and I feel good about myself. I smile a lot. I am happy on the inside and I’m happy on the outside. I am positive. I am confident. I radiate good things. I am full of life. I like life and I’m glad to be alive.”

Best as: you are on your own now; “No one will ever stand in our bodies, experience what happens to us, feel our fears, dream our dreams, or cry our tears. We are born, live, and leave this life entirely on our own.”

Best quotes: “Talk to yourself in a way that is kind, loving, caring, strong, demanding, and determined. Talk to yourself in the right way every day.”

“You are everything that is, your thoughts, your life, your dreams come true. You are everything you choose to be. You are as unlimited as the endless universe.”